Anchored in One, Whole Within
Anchored in One, Whole Within is a Christian podcast about faith, mental health, and spiritual growth. Each episode explores Scripture and uncovers how God’s Word speaks to our emotional struggles, anxious thoughts, and daily battles of the mind.
Hosted by Dr. L.L. Gill, CPsyD, LPC , Anchored in One, Whole Within offers short, powerful devotionals that connect the Bible to real-life mental health challenges. You’ll hear teaching on topics like peace of mind, anxiety relief, resilience, forgiveness, focus, and healing through Christ.
This podcast is designed for anyone longing to serve Christ with a whole heart and experience the wholeness only He can bring. You can’t serve two masters (Matthew 6:24) — but when you serve One, healing begins within.
Subscribe and join each week to anchor your mind in truth, find rest in God’s promises, and walk with an undivided mind.
Episodes
40 episodes
Episode 16 — Day 11: Trashing Temptation
Learn to resist temptation and stand strong in Christ’s victory. (1 Corinthians 10:13)
•
Season 2
•
Episode 16
•
3:40
Episode 15 — Day 10: First Things First
Set your priorities on the Kingdom of God and watch Him provide. (Matthew 6:33)
•
Season 2
•
Episode 15
•
4:27
Advent~~Hope in the Darkness: Christ the Coming Light
In this Advent reflection, we explore Isaiah 9:2 and the hope of Christ’s coming. Hope is not optimism; it is confidence in God’s unchanging promise. Whether you feel joyful or heavy this season, discover how Christ the Light anchors us in hope...
•
3:16
Episode 14 — Day 9: Connected to The Source
Stay rooted in Christ, the true Vine, apart from whom we can do nothing. (John 15:5)
•
Season 2
•
Episode 14
•
3:45
The Days of Noah: Distracted Minds, Unprepared Hearts
In this episode, we reflect on Jesus’ warning that the days of His return will be like the days of Noah — filled with everyday distractions that blind people to God’s greater reality. We’ll consider how distraction drains both faith and mental ...
•
Season 1
•
Episode 14
•
5:43
Episode 13 — Day 8: World High or Most High
Turn away from false highs and fix your joy in the Most High God. (Psalm 91:1)
•
Season 2
•
Episode 13
•
3:45
Episode 12 — Day 7: Intentionally Turning to Christ
Make daily choices to direct your heart and habits toward Him. (Hebrews 12:2)
•
Season 2
•
Episode 12
•
3:59
Episode 11 — Day 6: Possible with Him
All things are possible when your eyes are on Christ. (Matthew 19:26)
•
Season 2
•
Episode 11
•
3:27
Special Thanksgiving Episode~~ Gratitude in All Seasons: Giving Thanks Through Joy and Pain
In this Thanksgiving special, we reflect on 1 Thessalonians 5:18 and explore what it means to give thanks in all seasons. Gratitude is more than a holiday tradition; it is a spiritual practice that steadies the heart in joy and pain. Whether to...
•
5:37
Episode 10 — Day 5: My Reward is Jesus
Let your soul be satisfied in Him above every earthly reward. (Psalm 107:9)
•
Season 2
•
Episode 10
•
3:42
Episode 9 — Day 4: Bread of the World or Bread of Life
Find your true nourishment in Jesus, the Bread of Life. (John 6:35)
•
Season 2
•
Episode 9
•
4:00
Episode 8— Day 3: Chaos or Cross
Choose the cross of Christ over the chaos of the world. (Galatians 2:20)
•
Season 2
•
Episode 8
•
4:18
Episode 7 — Day 2: I Love Him More Than
Realign your priorities and love the Lord with all your heart, soul, mind, and strength. (Mark 12:30)
•
Season 2
•
Episode 7
•
4:45
When God Says, “No Further”: Boundaries in the Storm
In this episode, we hear God’s words to Job reminding him that even the sea has boundaries set by the Creator: “Hitherto shalt thou come, but no further.” Life’s storms may rise, but they cannot pass the limits God has drawn. We’ll explore how ...
•
Season 1
•
Episode 13
•
6:18
Episode 6 — Day 1: Taste & See
Discover the goodness of God as you launch this 40-day journey of freedom. (Psalm 34:8)
•
Season 2
•
Episode 6
•
5:48
Episode 5 — Prep Nugget: Fixing Your Focus
Get ready to taste and see the goodness of the Lord. This nugget is your invitation to step into 40 days of breaking what binds and finding what frees. (Psalm 34:8)Taste and see that the Lord is good. Come ready to encounter Him in a new...
•
Season 2
•
Episode 5
•
5:46
Episode 4 — Prep Nugget: Expect the Stretch
Chains come in many forms—food, spending, scrolling, or hidden struggles. This episode reminds us that while bondage may look different, freedom is always found in the same place: Jesus Christ.
•
Season 2
•
Episode 4
•
5:06
Episode 3 — Prep Nugget: Practical Prep
Finding What Frees – Focusing on Jesus, who alone satisfies. (John 8:36)As we approach a season of overindulgence and distraction, God calls us to set our hearts on Him. (Ecclesiastes 3:1)
•
Season 2
•
Episode 3
•
4:19
Episode 2 — Prep Nugget: Preparing Your Heart
Before we begin the 40-day journey, we pause for prayer. This episode invites you to cover the fast with expectation and surrender, asking God to prepare your heart for breakthrough.Before freedom comes honesty. This nugget helps us name...
•
Season 2
•
Episode 2
•
5:04
Episode 1 — Prep Nugget: The Why Behind the Fast
Why Fast? – Fasting isn’t just about food; it’s about freedom. (Matthew 9:15)Fasting isn’t just about giving something up—it’s about gaining freedom. In this opening nugget, discover why fasting matters and how it positions us to encount...
•
Season 2
•
Episode 1
•
5:20
The Fast That Frees Introduction
True freedom isn’t found in self-control, but in the Son who sets us free. Join this nugget as we set our eyes on Jesus, the only One who satisfies. (John 8:36)
•
Season 2
•
5:17
The Throne of Peace: Anchoring the Mind in God’s Glory
In this episode, we step into John’s vision of heaven, where the first thing he sees is a throne — unshakable, surrounded by glory, and encircled by a rainbow of covenant promise. For the early church under persecution, this vision was a remind...
•
Season 1
•
Episode 12
•
7:30
Meet Your Guide: The Heart Behind The Fast That Frees
This episode is the official introduction to The Fast That Frees—a 40-day journey designed to help you break what binds you and step into the spiritual, emotional, and mental freedom God desires for your life. Before the Nuggets start ...
•
6:48
