Episode 4 — Prep Nugget: Expect the Stretch Artwork

Anchored in One, Whole Within

Anchored in One, Whole Within is a Christian podcast about faith, mental health, and spiritual growth. Each episode explores Scripture and uncovers how God’s Word speaks to our emotional struggles, anxious thoughts, and daily battles of the mind.

Hosted by Dr. L.L. Gill, CPsyD, LPC , Anchored in One, Whole Within offers short, powerful devotionals that connect the Bible to real-life mental health challenges. You’ll hear teaching on topics like peace of mind, anxiety relief, resilience, forgiveness, focus, and healing through Christ.

This podcast is designed for anyone longing to serve Christ with a whole heart and experience the wholeness only He can bring. You can’t serve two masters (Matthew 6:24) — but when you serve One, healing begins within.

Subscribe and join each week to anchor your mind in truth, find rest in God’s promises, and walk with an undivided mind.

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Anchored in One, Whole Within

Episode 4 — Prep Nugget: Expect the Stretch

November 20, 2025 • Dr. LL. Gill, CPsyD, LPC • Season 2 • Episode 4

Chains come in many forms—food, spending, scrolling, or hidden struggles. This episode reminds us that while bondage may look different, freedom is always found in the same place: Jesus Christ.

I’d love to hear how God is speaking to you through this episode! Send me a message—your story, your questions, or your reflections. Let’s grow in obedience and wholeness together.

Dr. L.L. Gill, CPsyD., LPC

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